Free Resources

Need a little help finding your way? Then you’ve come to the right place! These free resources are a great starting place for anyone seeking an entry-point for trauma therapy, or for those who would like to sample some of the offerings in our shop before purchasing.

Rethinking Trauma Treatment: Bonus “Cheat Sheets”

This free PDF packet features worksheets with strategies from the book that you can use to transform traumatic memories. You’ll get: 1) 5-step Memory Reconsolidation protocol cheat-sheet, 2) Worksheets for Exploring Embodied Beliefs & Desired Beliefs, 3) Desired Future Self Script, 4) Breath-Symbol Imagery Script, 5)Guidelines for Talking with Parts, 6) Tips for attuning with various attachment styles

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5 Ways to Get Clients Unstuck and Create More ‘Aha!’ Moments in Sessions

This report includes five simple, but powerful tips to reach the emotional brain, get clients unstuck, and create more breakthroughs in sessions.

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5 Steps for Healing a Traumatic Memory

This report includes 5-easy steps to change a traumatic memory at the emotional level of the brain and explains the process of memory reconsolidation. Includes links to cool video and an audio excerpt of my interview with brain scientist Joe LeDoux.

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The Therapeutic “Aha!” Worksheets and Bonus Materials

This 14-page PDF packet includes additional bonus materials and worksheets from Courtney’s Therapeutic “Aha!” book to assist you in creating breakthrough moments in your sessions. Includes the “Align, Lift, and Lead” communication strategy, guided imagery scripts, the “Locating Embodied Beliefs” handout, the “RECON” template and more!

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Transforming Traumatic Grief Book Chapter

Get a free download of the first chapter of Courtney’s book, Transforming Traumatic Grief.

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Interviews With Courtney

Listen Now

What People Are Saying

“Out of all the workshops I have gone to in recent memory, this workshop was the most informative applicable. I learned many new skills and ways of approaching therapy – something I can actually use. I find that piece to often be lacking in the seminars I’ve been to. Courtney’s attitude, teaching style, use of role plays, media, etc. it was great!”

— Becky Davidson, LCSWAssociate Director of the University of Tennessee at Chattanooga Counseling Center

"Courtney's Rethinking Trauma Treatment book is a relevant, user-friendly guide that provides practical, brain-based strategies for healing attachment wounds, transforming traumatic memories, and strengthening resilience. An uplifting and well-needed resource that all clinicians can use."

— Linda Graham, MFTAuthor of Bouncing Back: Rewiring Your Brain for Maximum Resilience

"May I take this opportunity to say that taking Courtney’s online course has been – hands down – one of the best decisions I’ve made both professionally and personally. She has a way of teaching that is not only informative but also engaging and accessible. What I’ve learned has already made a huge difference in my practice and outlook."

— Christine TotterdaleDip Hyp, CS, MHS, United Kingdom

"Courtney gave a wonderful presentation on Rethinking Personality Disorders for the Mental Health Counselors Association of Palm Beach. The feedback is so strong. Everyone loved it!"

— John Davis, LMHCJohn Davis Counseling and Vice President Mental Health Counselors Assoc. of Palm Beach

"I have known Courtney for some time and find her to be skilled as a presenter/speaker, deeply knowledgeable about her subject area (resilience and traumatic stress among other areas), and in general one of the kindest and generous people you could meet. I hope you get a chance to see or read her work."

— Bill O'HanlonSpeaker, and Author of over 30 books

Real World Therapy

with Courtney Armstrong, LPC

Free Resources

Free Resources

Free Resources

Free Resources

Rethinking Trauma Treatment: Bonus “Cheat Sheets”

5 Ways to Get Clients Unstuck and Create More ‘Aha!’ Moments in Sessions

5 Steps for Healing a Traumatic Memory

The Therapeutic “Aha!” Worksheets and Bonus Materials

Transforming Traumatic Grief Book Chapter

Interviews With Courtney

What People Are Saying

Get Certified in Trauma Informed Hypnotherapy

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Almost Done!