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How to Unlearn a Fear in 5 Easy Steps

Exposure therapies don’t always have a lasting effect when treating phobias. Courtney Armstrong explains why, and offers a more effective alternative – RECON. Can you really eliminate a fear for […]

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How to Connect to Your Higher Self

My friend and colleague Lisa Mitchell wrote this guest blog post and created an art therapy activity that expands on a guided imagery process we use in Rapid Resolution Therapy to reconnect […]

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Using Mindfulness to Cope with Grief

Contrary to popular belief, current research suggests that grievers do not move through grief in a series of “five stages,” but instead tend to experience grief in cycles of recurring […]

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